2 1/2 Cups Peanut Butter ( I use half crunchy, half creamy)
2 Cups Agave Nectar or Honey (I use half and half)
2 1/4 Cups Chocolate Whey Protein ( I use Whey Iso)
1/4 Cup All Bran cereal or Wheaties (blended)
3 1/4 Cups Oats (blended)
2 Tblsp flaxseed meal
Mix the peanut butter, honey & Agava first, then add in your flaxseed meal and why protein and mix well.
Then add in your oats and cereal and mix with big muscles or a Kitchen Aid because it's HARD! Spray cookie pan with pam spray and spread it out smooth.
Refrigerate for a couple hours until it's not sooo gooey then cut into bars. I froze half, and kept the other half in the refrigerater in an air tight tupperware so they don't go bad. Sooo Yummy!
FROM: Karie Coates
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